<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Library Without Walls &#187; Running</title>
	<atom:link href="http://weblog.amillion.us/archives/tag/running/feed" rel="self" type="application/rss+xml" />
	<link>http://weblog.amillion.us</link>
	<description>Digital discussions for a digital age</description>
	<lastBuildDate>Wed, 08 Sep 2010 01:25:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>A Year of Running</title>
		<link>http://weblog.amillion.us/archives/1522</link>
		<comments>http://weblog.amillion.us/archives/1522#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:15:23 +0000</pubDate>
		<dc:creator>AJ Million</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.amillion.us/?p=1522</guid>
		<description><![CDATA[Last year was not my best running year. Probably, the only worse years I&#8217;ve had were 2008 and before I started in High School. For whatever reason, I got started on the right foot around last February but fell apart by summer. Bigtime. Anyway, I&#8217;ve picked it up again and should be ready for Chicago [...]]]></description>
			<content:encoded><![CDATA[<p>Last year was not my best running year. Probably, the only worse years I&#8217;ve had were 2008 and before I started in High School. For whatever reason, I got started on the right foot around last February but fell apart by summer. Bigtime. Anyway, I&#8217;ve picked it up again and should be ready for Chicago in  October.</p>
<p>Everything below accounts for my running from Jan. 25th, 2009 to Jan. 16th, 2010. That&#8217;s 51 weeks of data I&#8217;ve recorded.</p>
<div style="margin-top:22px;"><script type="text/javascript" src="http://spreadsheets.google.com/gpub?url=http%3A%2F%2Fccmn41lv2h65votlvb823a1s2shmras1.spreadsheets.gmodules.com%2Fgadgets%2Fifr%3Fup__table_query_url%3Dhttp%253A%252F%252Fspreadsheets.google.com%252Ftq%253Frange%253DB1%25253AB52%2526headers%253D-1%2526key%253D0ArBrx18lj9DBdGlXa2NyOEI3Y3BuWTNwNGdaQ3hyeWc%2526gid%253D0%2526pub%253D1%26up_title%3DAJ%2520Million%26up_chartTitle%3DMy%2520Running%252C%25202009%26up_labelx%3DWeek%26up_labely%3DMiles%26up_legend%3D4%26up_smoothline%3D1%26up_showpoints%3D1%26up_min%3D%26up_max%3D%26up__table_query_refresh_interval%3D300%26url%3Dhttp%253A%252F%252Fwww.google.com%252Fig%252Fmodules%252Fline-chart.xml&#038;height=297&#038;width=505"></script></div>
]]></content:encoded>
			<wfw:commentRss>http://weblog.amillion.us/archives/1522/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out of shape!</title>
		<link>http://weblog.amillion.us/archives/817</link>
		<comments>http://weblog.amillion.us/archives/817#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:39:51 +0000</pubDate>
		<dc:creator>AJ Million</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://weblog.amillion.us/?p=817</guid>
		<description><![CDATA[I won&#8217;t lie. Since moving to Columbia a little over a year ago my running has suffered. Even at my best I&#8217;ve only managed to put in about half of what I was doing in St. Louis and even that was spotty. At first I had three jobs and a full load of graduate classes [...]]]></description>
			<content:encoded><![CDATA[<p>I won&#8217;t lie. Since moving to Columbia a little over a year ago my running has suffered. Even at my best I&#8217;ve only managed to put in about half of what I was doing in St. Louis and even that was spotty. At first I had three jobs and a full load of graduate classes to blame, but somehow seeing as I&#8217;m unemployed that excuse just doesn&#8217;t cut it anymore. That past three weeks have been a step up. The deal is even now something feels like it&#8217;s missing.</p>
<p>I think it&#8217;s structure.</p>
<p>I&#8217;m making a deal with myself. The first day of work (wherever and whenever that may be) I&#8217;m going to sign up for a marathon and start training. If I can&#8217;t get myself in racing shape then father time may have to step in here. Necessity is a powerful motivator. And, given my track record for the past year it might be the only one.</p>
]]></content:encoded>
			<wfw:commentRss>http://weblog.amillion.us/archives/817/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
